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Around 90% of pregnant women will be affected by 'morning sickness' - extreme nausea and vomiting. Here are some tips on how to reduce this unpleasant experience.

Tips To Help Pregnant Women Reduce Morning Sickness.

Tips To Help Pregnant Women Reduce Morning Sickness.The dreaded 'morning sickness', extreme nausea and vomiting, will affect around 90% of pregnant women. Just why women have to go through this is not known, but there are some things you can do to minimise this unpleasant part of pregnancy.1. Ask your medical advisor whether you can take vitamin B6. A dose of approximately 100 mg per day has been shown to reduce the feeling of nausea.2. Eat foods rich in the B vitamins: examples are nuts, chicken, fish, liver and advocados.3. Take frequent sips of liquids such as water, soup, tea, and lemonade. This can help in two ways: when you vomit you loose a lot of fluids and it is important to keep your body hyderated at all times; and it also makes vomiting less unpleasant if you have something to bring up. Vomiting when the stomach is empty is even more unpleasant than when you have something to bring up.4. Avoid foods with strong smells such as spicy or fried foods as such dishes can make you feel queasy and induce vomiting.5. Snack little and often. When you go to bed place biscuits or muffins at your bedside and nibble these if you wake in the night.6. Foods high in carbohydrates are more likely to stay down and will ward off hunger. Recommended foods are breads, rice and pasta.7. If you don't feel like eating, don't. If eating will make you feel queasy and cause you to vomit, there is no point. You will not benefit nutritionly if the food comes straight back up.Morning sickness is the least enjoyable part of being pregnant. How long it lasts varies from women to women. Just keep reminding yourself that it will end.

Choosing & Buying A Replica Handbag

Choosing & Buying A Replica Handbag

Today there is no reason to spend $450.00 on an authentic Vuitton Monogram Papillion 30 Bag. With the number of replica handbag dealers on line there are many different replica designer bags to choose from. Better yet, there is probably no one you're going to run into who will know the difference, you may not either. You'll want to do your homework and take your time before buying a replica bag. You want to make sure that you get a good quality replica bag as some of them run in the $200.00 range.Some online replica handbag sites actually have a hand in the manufacturing of the replicas. Look for these vendors. They choose the bag to be copied, choose the quality of the leather, the buckles and the zippers used. Higher quality business will do their absolute best to copy designer bags, down to the stitches used. They will inspect the bag paying attention to small details. They will also give you a money back guarantee or provide a one month warranty. These bags cost more than cheaper replicas, but they will be worth it.Be wary of the cheaper replica handbags mass produced in China. Generally these cheap bags are easy to spot. The first clue as to the quality is price. A replica Fendi bag for $19.99 is going to be a disappointment. You will get what you pay for. Some of these dealers will show a picture of a authentic handbag on their website, but that isn't the bag you're going to get. Ask before you buy. If they don't have enough faith in their products to offer a money back guarantee, don't buy it.If you are lucky enough to want to buy a real designer bag it can be a bit more difficult.Know the old sayings "if it's too good to be true it probably is" and "you get what you pay for" hold true. You can be assured that lovely Fendi Spy Bag on that online auction, the one starting at $249.00, the one with the bright yellow Fendi tag is not the real thing. No one would offer an authentic Fendi Spy Bag for $249.00.Who you're purchasing the bag from is of utmost importance. You can be guaranteed that when purchasing that Prada bag from Nieman Marcus or that Gucci from Bergdorf Goodman you're getting an authentic bag, although perhaps not a deal. Check the e-luxury site. Louis Vuitton is one of the actual owners of the e-luxury site. Purchase your Coach bag from their online site. Needless to say authenticity is guaranteed.Some buyers take their bags to stores like Nieman Marcus or Lord & Taylor to have them authenticated AFTER they purchase them. These department stores will not give a written authentication on a particular bag, but the salesperson will probably tell you whether or not they think the bag is authentic. Don't purchase a bag from anyone without a money back guarantee - ever. If they don't offer a money back guarantee you can be assured the bag isn't authentic. Even if it's the bag of your dreams don't buy it. There will be another one.Don't be fooled thinking that only authentic bags have holograms and serial numbers. Those that make their money producing knock off bags are on their toes and keep up with any changes made in authentic bags. Even more importantly, when you see a bag for sale anywhere, do you really know what the hologram should look like? Do you know if the serial number should be on a separate metal plate or embossed inside the bag? Should the name Gucci also seen imprinted on the hardware on an authentic bag?The best way to protect yourself when making ANY purchase is to educate yourself.

Botox: A Hit In The Cosmetic World

Botox: A Hit In The Cosmetic World

Who would have thought that something that is supposedly poisonous could have so many people clamoring for it? Skepticism proven wrong When botox hit the market, many were skeptical on the effects of these newly developed chemical. A protein complex made from a bacterium called clostridium botulinum, many feared that the chemical will have the same effect on the skin as it has on the body. For those who do not yet know, botox come from the same toxin that can cause food poisoning in humans. It turned out to be quite effective and a huge huge success especially in the cosmetic surgery business. It is also being used to relieve pain in muscle areas of people who have has chronic pains. Its is actually so effective that people who were normally confined to their homes because of the pain now live normal lives.Popular alternative Since botox inhibits the release of acetylcholine, a chemical responsible for the contraction of muscles in various parts of the body, it is primarily used to clear out wrinkles and frown lines in the face through injection in the areas of concern. The effect of the drug can last for several months. Only small amounts of the toxin are however used for these cosmetic procedures. Too much use of the toxin can produce disastrous side effects. In 2001 alone, almost 1.6 million Americans have had botox injections in different areas of their bodies. This is a significant increase from 2000s figures. In fact, botox injections are even more popular than the immensely popular breast enhancement and breast augmentation procedures. Botox parties The procedure has become so popular in fact that people even organize parties and social events just for the occasion of injecting botox. This is actually part of the marketing campaign that has gained botox injections so many followers. Women (and men) who regularly inject botox for maintenance get together in small gatherings and simultaneously inject botox. Outsiders especially those who have not yet tried the drugs but are interested can join the party. Abuse and overuseOne of the growing concerns in the industry is the potential abuse of the drug. Although botox is basically a prescription drugs, there are unqualified people who are distributing the medicine. And because the drug must be injected again and again to maintain its effect, there is also the danger of the drug being overused or for people to over-apply thinking that it will lengthen the effect of the drug. Injecting too much botox or accidentally injecting it on the wrong area can cause droopy eyelid muscles, a condition called ptosis. This could last for several weeks. Other side effects that botox have are headaches, respiratory infections, flu-like symptoms and even nausea. Some people will also experience pain on the area where the botox was applied as well as redness and swelling. There will also some muscle weakness around the area where the botox was applied. ContraindicationsAlthough botox is available to all people, there are some who are allergic to the toxin. So it is best that one consults a physician first before applying the drug. Although there has never been any studies or research on the effect of botox on pregnant women and on nursing women, medical people err on the safe side and just prohibit the drug.

Revolutionary Treatment Brings Hope To Sufferers Of Osteoporosis-Related Spinal Fractures

Revolutionary Treatment Brings Hope To Sufferers Of Osteoporosis-Related Spinal Fractures

May is National Osteoporosis Awareness and Prevention Month, yet for the 44 million Americans at risk for osteoporosis, many are often unaware that they have the disease until they fracture a bone.Imagine experiencing back pain so severe that daily activities such as walking, climbing stairs or grocery shopping are no longer possible. For Nancy Zacherl and many of the 700,000 others suffering from spinal fractures each year, this is a reality. After suffering a debilitating osteoporosis-related spinal fracture, the once-active grandmother was no longer able to enjoy weekend motorcycle rides with her husband, take daily walks or play with her granddaughter. Instead, Zacherl was confined to bed because of excruciating back pain. Feeling depressed and helpless, Zacherl knew she had to see a doctor."I thought the pain would go away, but it became progressively worse, making breathing difficult," said Zacherl. "I was desperate for help and knew I needed treatment."Upon the advice of her doctor, Zacherl visited Jon Ledlie, M.D., a renowned neurosurgeon at Tyler Neurosurgical Associates in Tyler, Texas. Like most patients, Zacherl was surprised to learn that her back pain was the result of a spinal fracture, which occurs when one of the bones in the spinal column (vertebra) weakens and collapses. Zacherl was excited to learn that a minimally invasive treatment called Balloon Kyphoplasty could reduce her back pain as well as restore the height of her fractured vertebra."Balloon Kyphoplasty has been shown to be an effective treatment for repairing spinal fractures and providing immediate and sustained improvements in pain and mobility," says Dr. Ledlie. Furthermore, results of a first-ever, two-year study conducted by Dr. Ledlie and Dr. Mark Renfro found that after Balloon Kyphoplasty, a majority of patients experienced complete pain relief, required significantly fewer pain medications and showed improvement in their ability to walk independently and without difficulty. The study, published January 2006 in Spine, also showed that Balloon Kyphoplasty restored height and maintained the shape of the affected vertebra, results that were maintained for two years after treatment. According to the authors, such outcomes may have a positive effect on long-term health and survival.Immediately following the procedure, Zacherl's improvements in pain and mobility were similar to those found in Dr. Ledlie's study. "Balloon Kyphoplasty gave me back my life," said Zacherl. "The pain was gone and within days of the procedure, my husband and I took a long motorcycle ride and even went dancing."With more than 44 million Americans at risk for osteoporosis, a disease that causes bone to become fragile, spinal fractures are a major health concern. Left untreated, multiple spinal fractures can result in kyphosis-a serious health condition marked by forward curvature of the upper back, often described as a "hunchback." Severe kyphosis can compress the abdominal cavity and elevate the risk for complications and death.The National Osteoporosis Foundation (NOF) estimates that half of American women and one-fourth of American men over the age of 50 will experience an osteoporotic fracture in their lifetime. To better understand your fracture risk, regular bone density screenings are recommended.Note: Although the complication rate with Balloon Kyphoplasty has been demonstrated to be low, as with most surgical procedures, there are risks associated with Balloon Kyphoplasty, including serious complications. Consult with your doctor for a full discussion of risks.While there are approximately 700,000 spinal fractures, also known as vertebral compression fractures (VCFs), occurring in the United States each year, only one-third are clinically diagnosed and treated, according to the National Osteoporosis Foundation (NOF). More than 220,000 spinal fractures worldwide have been treated with Balloon Kyphoplasty since 1998.

Hair Removal- All About Waxing

Some of us have problem of hair loss, while a majority wants to get rid of hair from different places on the body. It may the bikini are, or the thin hair line over the upper lip, or hair on the chest and back of men, or hair on legs, and armpits. Everybody wants to know about the method that will help remove hair for a long time without undergoing much trouble. Let us take a brief look at the methods of hair removal.Waxing- One of the oldest and most common methods for hair removal is waxing. Waxing can be done both with cold wax and hot wax and now with waxing kits available in the market, you can wax yourself at home. In hot waxing, hot wax is spread on the skin, covered with a strip of cloth, allowed to dry and pulled off in the opposite direction of hair growth. This pulls away most of the hair from the hair shaft. This method may be painful and you must take care of the temperature of hot wax, and skin irritation after waxing. Waxing can also cause folliculititis, ingrown hair a, scars and hyperpigmentation. You can wax any part of the body, small or big in size, except the bikini area. If you are taking oral Vitamin A derivative pills such as Isotretnoin, you need to avoid waxing till your doctor advises. It also applies to topical applications of Vitamin A derivative creams. All these products dry the skin and there is a possibility of hurting the skin while waxing. You should avoid waxing if you have irritated skin, broken sun burnt or bruised. Waxing should be performed on healthy skin only.Waxing removes hair from the root of the shaft and removes a large quantity of hair at a time. It takes about two weeks for hair to grow. With repetitive waxing of hair, you can expect less hair because of permanent damage to the hair follicle.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Sunless Tanning Lotions Avoid Cancer

For most Americans, having a pasty complexion isnt really all that appealing. Unlike other people who want to be fair, a lot of Caucasians want to darken their complexion a bit through tanning. Unfortunately due to the harmful effects caused by the ultraviolet rays from the sun, it really isn't advisable anymore to stay under the heat for so long for that coveted golden tan. This is why a lot of people want to go through the healthier alternative which is with the aid of a tanning bed as well as tanning bed lotions. This type of self-tanning is often referred to as sunless tanning wherein you wont be relying on the suns rays to darken your skin. 1. Tanning Procedure- Lay on the tanning bed after applying "tanning bed lotion" - Don't stay on the tanning bed for too long, 30 to 45 minutes will do- No need to rotate- Reapply lotion to preserve your new golden brown color for around a week2. LotionsThere are actually a lot of tanning bed lotions available in the market today. You can choose from all sorts of variants and brands depending on your natural skin tone. The type of shade that you wish to have and your tanning bed lotion budget. The Fiji Blend tanning bed lotions actually offer all sorts of tanning bed lotions that you might want to try and they are all available on the internet. Various online tanning bed lotion stores you can find all sorts of products from various tanning bed lotion manufacturers that may not be available to your local surf shop or beauty supplies store. It is highly recommended that you take some time out to check out these tanning bed lotion websites.One of the popular indoor tanning lotions that you can purchase either from the internet or at your local beauty supplies store is the Fiji Blend line of "indoor tanning lotion" s. The Fiji Blend line of indoor tanning lotions boasts of being a staple in tanning salons and is highly recommended by indoor tanning lotion users. Aside from being able to give you a smooth and even tan, the Fiji Blend indoor tanning lotions will actually provide you with various other benefits for your skin such as anti-aging factors and moisturizing enhancers. This is a great plus for indoor tanning lotion users as this will ensure you of a nice looking, healthy and even tan. Other indoor tanning lotions, when not applied accordingly usually end up uneven and very unflattering. 3. Maintaining a Smooth, Even ToneEven with the Fiji Blend indoor tanning lotion variants, you need to be able to choose that one that is most appropriate to your skin tone, or else you might end up either looking to dark or half-baked. You need the right kind of indoor tanning lotion that will give you that fresh from the beach look that most Caucasians are envious of. Also, the Fiji Blend line of sunless tanning lotions are safe and easy to use and are comparatively affordable to the majority.

Summary

Around 90% of pregnant women will be affected by 'morning sickness' - extreme nausea and vomiting. Here are some tips on how to reduce this unpleasant experience.